![]() ![]() They also provide potassium and vitamins B6 and C. Scoop yogurt of choice on top (in place of ice cream)ĭrizzle with honey and sprinkle with cacao nibsīananas make a healthy snack that's supportive for your digestive health thanks to their fiber content. Peel and split a banana and place in a dish You read that right, a banana split as a snack! This is a healthy take on the ice cream shop classic. If you crave sweet things all day long, here are the snacks for you! These snacks will satisfy your sweet tooth without jeopardizing your health. Smoked salt, poultry spice blends, and chili powder are just a few to start. Try new and fun seasonings beyond salt and pepper to add some variety to this snack. Eggs are also high in vitamins A and D and support eye, nerve, and brain health. They make a satisfying snack because they’re high in protein but low in both calories and saturated fats. Red bell peppers are a classic choice but also try sugar snap peas, carrots, or even the homemade veggie chips from above! Hard boiled eggsĮggs are quick and easy to boil plus you can make one batch to last the whole week. Try pairing various veggies with your hummus for extra benefits. When eating it as a snack, be sure to keep the serving size to no more than 2 tablespoons. Plus it has polyphenols, which may aid in digestive health, weight management, and issues like diabetes. Key ones include folate, iron, vitamin B6, and thiamin. Hummus is a powerhouse snack, it has a high fiber content and lots of vitamins and minerals. The drizzle of olive oil adds another flavor plus antioxidants. They also provide more fiber but also some fluid and can support vision health- very important when you spend all day staring at a computer! The mozzarella provides some probiotics, can help reduce weight gain, and support bone health. ![]() Plus it has a high satiety to help you feel full.Īdding tomato slices provides more vitamins, especially folate and vit C. Avocado pairs well with toast and can support heart health while also providing fiber, key vitamins, and good fats. Whole grain bread is always best, whole grains have more fiber, potassium, calcium, and magnesium than processed grains do. Use a whole grain bread or even try making your own! After toasting your bread layer slices of avocado, tomato, and mozzarella then drizzle with a little olive oil. Avocado, tomato, and mozzarella toastĪ versatile and easy snack that can be adapted for all diets. Both contain antioxidants and olive oil may help support heart and brain health. This can be an immune system boosting snack as both cauliflower and olive oil may help support your immune system. Roast on a sheet pan until cooked and lightly crisp Toss with olive oil and seasoning of choice Try Italian seasoning, curry mixes, paprika, or your favorite seasonings!Ĭut fresh cauliflower into bite sized portions Whether you make these ahead or snack on them warm from the oven, these bite sized veggies are a wonderful snack. Kale also provides antioxidants and gives an immune system boost. Sweet potatoes are a perfect savory choice because they’re full of beta-carotene, which is a precursor to vitamin A, as well as fiber. One of the main benefits here is the lack of all the salt and oil you find in store bought chips. Try kale chips for a quicker and easier chip, no cutting required Use a mandoline or sharp knife to carefully slice sweet potatoesĬrisp in a dehydrator or at a low oven temp until crunchy Store bought chips are easy and tempting but you’ll thank yourself for making these healthy ones! Bake for 30 minutes at 400 for sweet potatoes and apples, 350 for kale. This is another healthy spin on a classic. If you prefer salty snacks but want to keep things healthy by going light on (or skipping!) the salt, these snacks will fill that savory craving. Here are 13 healthy, functional snacks to try at home: Savory snacks ![]() Incorporating functional foods into your snacking routine is the easiest way to snack healthy! Lots of hidden sodium or processed sugar,, empty calories, and overeating just to name a few. But snacking comes with a lot of pitfalls that can be difficult to avoid. Snacking can be an important part of your day, the extra energy and mini break they provide are vital- especially when working from home. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |